By: Lloyd Lester
Regular premature ejaculation can take an emotional and physical
toll on your body. However, everybody knows that the condition
is curable in at least 99% of all cases. Did you know that your
nutritional intake and the foods you eat have an overwhelming
effect on how long you can last in bed? That's true. In
particular, there are 2 foods that you should take to
supercharge your endurance. Let's see what they are...
The Super Foods That Will Boost Your Sexual Stamina
Super Food #1 - Your Friendly Neighborhood Cereal
If you have been avoiding that bowl of cereal at breakfast, it
is time you change your habit! Breakfast cereals contain the
all-important thiamine and riboflavin. These two important
components help you store energy better - and they naturally
help you last longer in bed.
While you are at it, you should also try to include breads and
cereals that contain niacin. This is because niacin helps in the
secretion of histamine. Histamine is the deciding factor when
you are talking (or thinking!) about explosive orgasms or longer
ejaculations. So increase your intake of these vital substances
- whether in the form of breakfast or just a healthy snack - and
see your sexual stamina soar!
Super Food #2 - Ice Cream (You Read It Right)!
Believe it or not, ice cream contains huge amounts of calcium
and phosphorus. Not only do these help conserve energy in your
body muscles, they also increase your libido and help you last
longer in bed. An average bowl of ice cream contains at least
200 mg of calcium. This is enough to add the daily punch to your
muscles and also helps the pelvic muscles contract more during
an orgasm, giving you superior ejaculatory
control.
However, most of the benefits are confined to vanilla-flavored
ice creams. So, if you are thinking about that three tiered
monstrosity - well, think again! Don't get me wrong - I have
nothing against chocolate or strawberries. It's just that
research has proved the soothing effects of vanilla on the
psyche of men and their endurance in bed. The smell relaxes you,
lowers your inhibitions and creates greater lasting power when
you are having sex.
These are two super foods that are highly delectable and tasty,
and can give you that edge you always needed in bed. However,
these foods should never substitute a healthy lifestyle. Don't
gorge on ice creams just because they are good for you - you
might just end up with more fat and precious little else! Start
taking them in moderation and you will see the difference they
make in putting the
brakes on premature ejaculation in a few days!
About the author:
If you seriously want to SUPERCHARGE your sexual stamina
and confidence, this is a proven step-by-step system that helped
me last 27 minutes longer in bed:
http://www.EjaculationMastery.net
CAUTION: If you find yourself suddenly lasting from under
2 minutes to over 2 hours in your first attempt, please do cease
and resist from using this powerful
technique for a few days...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment