The Sex Diet - Foods and Herbs to Boost Libido and Sexual Staying Power!

By: Kelly Price

Here we will look at some foods and which can include in your
diet which will increase your libido and help you last longer in
bed and they will work for both men and women - let's take a
look at the diet in more detail and how it boosts libido...

If you want to boost libido, you need to improve blood flow to
and into the sex organs and you need lots of testosterone which
is needed by both men and women for sex drive and sexual staying
power and finally, the sex foods below will come together to
increase body energy and improve mood, so you are ready for sex.

Eggs

Eggs are high in vitamins B6 and B5, the key sex vitamins and in
addition, eggs help balance hormone levels and fight stress
which can cause sex drive to fall. You can eat bird or fish
eggs, choose the ones you like and eat them 3 - 5 times a week.

Bananas

Bananas are rich in potassium, which is a great tonic for your
heart and overall blood circulation and bananas also balance
your blood sugar levels and prevent them becoming to high and
causing low libido.

Oily Fish

The omega-3 fatty acids in oily fish enhance blood flow around
the body and all oily fish is high in selenium and zinc which
you need for a healthy libido.

Fo example, around 50% of the selenium in a man is in the testes
and men lose selenium in their semen and you need to keep levels
up for healthy semen and sperm motility and women also need it
to balance hormone levels.

Zinc plays a key role in the production of testosterone which is
needed by both men and women for libido and sexual staying
power.

In terms of oily fish its the more portions per week the better
and aim for at least 3 and preferably 5, with good choices being
- sardines, mackerel, tuna and salmon.

Liver

A good source of glutamine which is known to boost libido and
energy levels. Liver is perhaps a food you wouldn't think of for
boosting sex drive but it's one of the best - try and eat it
once or twice a week.

Onions

The phytochemical allicin which onions contain thins the blood
and enhances blood circulation around the body and into the sex
organs, as well as keeping the blood vessels healthy and free of
obstructions.

Chillies

Chillies get your blood pumping strongly around the body and to
the sex organs, you often see your face get redder when you eat
them and that's because, blood flow has been boosted and keep in
mind - they don't just boost blood to the face!

Ginger

Ginger is one of the best herbs to boost blood circulation to
the sex organs quicklyand in addition, the herb helps to keep
the heart healthy at the same time..

Garlic

Garlic contains allicin which increases blood flow to the sexual
organs and is known to help you last longer in bed.

Now Supercharge Your Libido with the Best Herbal Sex Pills

With the above diet in place add a good herbal sex pill and get
some herbs which increase nitric oxide. Nitric oxide is needed
to let more blood into the sex organs and harden them and its
hard to get enough from diet alone when you get older, as
production falls with age.

Many people need to top levels up and the good news is you can:
look for a herbal sex pill with the herbs Ginseng, Horny Goat
Weed, Ginseng and L Argenine in it to boost levels and if you
combine it with the above diet your all set for better and
longer lasting sex

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